A small, hairline crack forms, causing potentially severe pain. The foot/ankle/lower leg area is vulnerable to a wide range of injuries, including stress fractures, tendon injuries, sprains, and strains. It is frequently exacerbated due to the wearing of shoes that are too small or tight, as well as from the pressure on the front of the feet during dancing. Learning routines. This private, general acute care boutique hospital has a comprehensive range of clinical specialties and subspecialties, including obstetrics and gynaecology, general surgery, orthopaedic surgery, ear, nose and throat (ENT), and ophthalmology. Lateral ankle sprains and metatarsal stress fractures (also known as ‘Dancer’s Fracture’ which affects the distal shaft of the fifth metatarsal) are closely related. Dance Magazine interviewed health care specialists and performers about five of the most prevalent injuries. Most people experience severe knee pain at some point in their lives. Frozen shoulder is a painful condition, but it can be treated. Shockwave therapy can help with healing stimulation. Retrieved May 23, 2020, from https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846, Raj, D., Lasner, A., & Greene, A. Pain and discomfort is your body’s way of telling you that there is something wrong. Read more…, Hastings: (03) 5979 2255 Achilles Tendonitis. Most of the time, any pain you experience after dancing is due to sore muscles that usually goes away within 24 – 48 hours. Rest assured we have implemented measures to safeguard the health of our patients, visitors and staff. Treatment: Treatment involves stretching exercises to the ankle and foot, as well as ultrasound or shockwave therapy to the injured tendon or fascia. Lateral ankle sprains commonly happen when we roll our ankle when landing in an unstable position. “I have pain in the balls of my feet” Metatarsalgia – pain and tenderness under the ball of the foot. Click HERE to book a Dance Assessment online. Foot and ankle injuries can plague dancers at any level, even the most accomplished principals. If a stress fracture is confirmed, it requires ceasing activity (ie. The stress fracture in the foot or lower leg is a common injury for dancers who run or jump. Left untreated, it can result in a permanent painful deformity that may even affect the second and third toes. (Liederbach, 1985) Flexor Hallucis Longus (FHL) tendinopathy is seen in classical ballet, particularly those who go en pointe, because the FHL tendon is responsible for pointing the big toe. If severe, a break from dancing can be helpful. In dancing injuries, it frequently occurs in the metatarsal bones of the foot, usually the second and third metatarsal bone. • This is a common area of injury caused by abrupt twisting of the foot, when coming down from a leap incorrectly, or falling out of relevé and rolling the ankle. Treatment: The treatment for stress fractures usually includes RICE therapy (mentioned above), and anti-inflammatory drugs to help with managing pain and swelling. Achilles tendinitis and plantar fasciitis can often become a recurrent problem, especially in patients who have longstanding tightness in their calf muscles. Various ancillary services such as rehabilitation therapy and imaging services are also available. As a parent, when should you worry? Learn how to tell if your red, itchy eyes are due to an allergy or an infection and the different ways to treat them. The foot and ankle are the most common area to be injured in dancers. The rehabilitation program and duration of rehab from a lateral ankle sprain depends on its severity. This article discusses some of the more common acute and chronic foot and ankle problems in dancers for the benefit of the treating physician. Among the more severe sports injuries, stress fractures often occur when you overdo a high-impact activity like running, dance or basketball. To make an appointment and book your child in for a pre-pointe ballet assessment with our dance expert Sarah, please phone 5141 6147. demi-pointe – where all your weight is on your forefoot), then they can get inflamed and cause pain. Ill-fitting shoes can cause foot and toes injuries. Falling when trying to land from a jump or tripping over the feet during dance make ankle sprains a common dancing injury. Here, we will look at some of the most common injuries dancers typically suffer from. Ankle sprains involve the lateral (outside) structures of the ankle and occur when the ankle is inverted (turned or rolled outwards). What are the most common dance injuries? Orthotics can help with redistributing pressure evenly across the foot and relieving the sore spot. Ankle tendinopathy can be treated with physical therapy. A sprained ankle is one of the most frequent lower limb injuries, and is very common when dancing. click here to find out how we are protecting our patients and our team. WHAT CAUSES DANCE INJURIES? An intermetatarsal neuroma occurs when the pressure on the nerve that runs between bones in the ball of the foot. Treatment can require different padding techniques to open the joint space and take pressure off the painful area. Most people are very familiar with the symptoms of an acute ankle sprain, which manifests as pain and swelling commonly over the outer ankle region. But the fast footwork, acrobatic movements and jerking motions can put a lot of stress on the dancer’s body, leading to potential hip hop dance injuries in the spine, hips, knees, ankles and feet. With the most frequent joint injury being patellofemoral pain … A stress fracture is micro fracture that occurs due to repetitive force on a bone. … Narre Warren: (03) 8790 3755 A sprained ankle is one of the most frequent lower limb injuries, and is very common when dancing. The flexor hallucis longus and posterior tibialis tendons are commonly injured in dancers due to the repetitive motions performed in turnout and a plantar-flexed (or pointed) ankle and foot position. Stress fractures usually heal in 1 – 2 months. Retrieved May 23, 2020, from https://www.athletico.com/2019/04/17/to-the-pointe-common-foot-and-ankle-injuries-among-dancers/, Consult a specialist to learn more about your condition. • Dancer may feel a pop, have immediate pain, discoloration, and swelling in the area. Parkway East Hospital serves the eastern coast of Singapore, with a facility of 106 beds. Appointment & Enquiry: This may happen from landing awkwardly from … But knowing the symptoms of some of the most common injuries can help lessen the sting if your dancing is temporarily derailed. There are injuries that involve the anterior, posterior, medial and lateral sides of the foot/ankle/legs that dance clinicians commonly see. In such cases, surgery can be performed to correct the deformity and relieve the symptoms. You can prepare for this procedure by understanding what it is for and how it is done. Nevertheless, this will only make your injury worse and increase the recovery time. Achilles Tendonitis. For instance, dancers have the potential to fracture a bone in their foot simply from landing incorrectly during a jump. There are a few more injuries that are quite common in dancers including Achilles tendinopathy, plantar fasciitis, shin splints, posterior ankle impingement (commonly known as ‘dancers heel’), bunions and even ingrown toenails. Though there are many types of injuries, some are more common among dancers than others. tight footwear) or potentially from an inflamed bursa. Retrieved May 23, 2020, from https://www.healthline.com/health/hairline-fracture, Badii, C., & Boskey, E. (2017, June 8). In cases where significant instability of the ankle is present, surgery for reconstruction of the torn ankle ligaments may be necessary to restore stability to the ankle joint. Learn more about how we keep our hospitals safe. Bunions. Article contributed by Dr Victor Seah, orthopaedic surgeon at Parkway East Hospital, Adcox, M. (2017, September 19). The Achilles tendon is the most powerful tendon in the human body. A bunion is a growth on the side of the big toe and can be painful. Its etiology starts with poor foot alignment and strength of the foot and hip musculature. Hip hop dance is a popular international style of dance. Retrieved May 23, 2020, from https://www.podiatrytoday.com/guide-diagnosing-and-treating-common-dance-injuries, Warner, K. (2019, April 17). Is your doctor using words you don’t understand? That niggling pain in your back or neck could be more than just muscle tension. Have you ever wondered what goes on inside an ambulance? Sprains could lead to an increased risk of arthritis of the joints. Common dance injuries include sprains and strains, where your muscles and ligaments are overstretched or twisted. (n.d.). Working from home has limited the majority of Singaporeans to doing home workouts. Cystoscopy is a procedure done to evaluate your urinary bladder and urethra. Dr Victor Seah is an orthopaedic surgeon at Mount Elizabeth Novena Hospital and Parkway East Hospital, Singapore. A stress fracture is defined as a hairline crack within the bone and occurs due to  overuse or repetitive impact where damage is done to the bone over time. To book an Appointment Phone: Following the end of the circuit breaker period, Parkway East Hospital and our 24-hour A&E clinics will continue to deliver essential healthcare services to those in need. It is important that this injury is rehabilitated properly to decrease the likelihood of re-injury. Plantar Fasciitis. Here are 4 orthopaedic conditions in children to be aware of. Depending on the severity of the sprain, the ligament injury can vary from a partial to a complete tear of the ligament. Tendonitis (2019, December 11). This is known as an intermetatarsal bursal neuroma complex. The Achilles tendon connects the heel bone to the calf muscle. If you are unlucky and there is a confirmed fracture, then similar to a stress fracture, a CAM boot may be required for offloading until healing has taken place. Common dancer's injuries include: Dancer's Fracture or fifth metatarsal fracture is often the result of landing awkwardly on the outside portion of the foot or twisting the ankle. Introducing your child to swimming at a young age can be beneficial. 1988 Jan;7(1):143-73. In youth, the most common structures to be injured are the joints, particularly the knees and ankles. Open 6 days a week. These tips can help you be more aware of how to avoid injuries while exercising at home. Almost half of all injuries in professional ballet companies can be foot and ankle. However, there are many dangers that come with swimming. Read on to find out more. We share home-based remedies and treatments available, and when you should seek immediate medical attention at the A&E. The use of a walker boot is useful in patients who have significant pain when walking. Sarah, please do not alleviate the pain, discoloration, and swelling the... Prevent and treat it also help to reduce the inflammation to the.! 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