Bench pressing either on a bench-press workout machine or using a weighted barbell effectively builds strength and tones your upper body. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. https://www.youtube.com/watch?v=4Zs5XbRTMOk. Weighted vest pushups will do the trick, but so will bench pressing. The weighted pushup (weighted vest, backpack, resistance band) is one of the most under utilised exercises in existence. The latter ones clearly shape your chest muscles better, while weight lifting is a good add-on to serve you a little bit of a cheat, but it shouldn't be overdone, when you seek to strengthen your back, shoulders and everything around your chest that actually give you a real look. Specificity of training matters and if you want to get really good at a movement, you should be doing more of that particular movement. But if your goal is to have a massive bench, then you should bench more. Due to my shoulder injury i've had to stop benching and resort to other chest exercises. How do you secure the weight? Just note that push-ups have to be progressive – whether that’s with an increasing rep range, or a greater load. I.e. (Personally they don't make weighted vests small enough for me to attempt to experiment for you. You need to stick to push ups or pull ups, as these require your whole body to develop equally. If this is you, then using the bench press could be an option, as you’ll be able to use lighter weights to build up your strength and power. Weighted Push Ups Vs Bench Press Reddit ads/online-colleges.txt. I have a couple suggestions for when you're ready to progress, which will be soon, because weighted pushups are a great exercise. You can of course limit your bench press training which will help prevent any over straining of joints and connective tissue by reducing the exercise to a schedule of once a week for 3 sets or 12 reps, but if your joints cannot tolerate that then bench pressing will do you more harm then good in the long term and I would try ring push ups instead for a kinder to your joints pushing … Try wide-grip push-ups (pectoral focus), close-grip push-ups (tricep focus), reverse-grip pushups, decline/incline pushups , etc. Weighted Pushups: 3 sets of 12 reps. Cable Flyes: 3 sets of 15 reps. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. It offers all the benefits of the regular push-up combined with the ability to increase the resistance to a very high degree – a quality arming the push-up with the necessary weapon to fight the bench press. Home » weighted push ups vs bench press reddit » Weighted Push Ups Vs Bench Press Reddit. Is this essentially any different from a barbell bench press, in terms of muscles worked? Hard to progress past a point though due to balance/getting into the start position/weight concentrating down on one part of your body. Remove pull-up out from this question. Practice the full movement- It’s harder than it looks to get your hands back … You can do more weight and build muscle quicker. Still, as much as I like Dumbbell Bench Presses and Push- Ups, you can't really load them properly for maximal strength work in the 1- 3 rep … As another former gym rat, 100 pushups isn't a bad idea at all. The muscles worked are mostly the same, but stabilizing the weight vs. stabilizing the body activates slightly different muscles. Range of motion is good, I find I can add enough weight to max out at five reps or so. adjusting arm placement will use different muscles more and may help mimic some bench press variations. I think the question would be more reasonable if comparing them “apple to apple”: benching weights vs push-ups; They both hit the same muscle groups, and it’s weight training vs bodyweight training. Benching is more unnatural. Bench press is a better workout. Balanced DB? Jun 23, 2007 #1. Pushups are roughly 2/3 bodyweight (do them on a scale). No matter bro, you can always get it back. It's highly effective for building upper-body strength, size and muscular endurance. Bag? Pushups are good for tacking on to the end of a workout for some extra pump. tldr:pushups involve serratus anterior, bench press don't. Practice slow sets with 45+ seconds of time under tension and/or sets of 15-20 reps on the bench press and 20-40 reps of push-ups to build your muscular endurance. Just like chins vs pulldowns, you can “cheat” on a bench press but can’t cheat on a pushup…a pushup , like a chin must be done in strict form…but as the others have stated, loading for a pushup is cumbersome and difficult…unless you have a female training partner and can get her to provide the additional loading… The obvious drawback of relying on the bench press as your primary upper-body horizontal pushing movement is that it requires you to have access to a bench, a bar, and a bunch of weights. They're also much harder to weight accurately and incrementally. Now you know about how much weight your body is pushing up during this awesome exercise. Ring dips are incredibly hard because you have to stabilize your arms to keep you hands from flying outward. Weight Training Pushups and Bench Presses. SuP. By using our Services or clicking I agree, you agree to our use of cookies. From a shoulder health perspective getting full scapular movement (retraction while lowering yourself to the floor, protraction as you push away) would undoubtedly be superior. Hell then after you max out your leverages you can also add weight. I'm pretty sure you could get only a rough estimate at best as to how much weight you're moving while doing push ups but if you were to be moving the same amount, they are about the same. Just for the trivia of it, I checked on a scale. It read 187lbs at the bottom of my push-up, 175lbs at the top. yes, very much so. Unless you have a garage gym, that also means you need access to a gym. just because someone who weighs 300 lb can do a pushup doesn't make that equivalent to benching 300 lb. Heavier weight vests are expensive, and uncomfortable. If bricks get too light, backpack + plates works too! For the record I do dumbell press, flye, etc as well. The bench press is more practical. when you are doing a push up, your core and legs are doing a lot of stabilizing work to keep your body in that position; however, when you are on a bench you do not need those small stabilizing movements from your core and legs so you can focus your strength more to your shoulders and chest. Strength and Hypertrophy Bench Press Machines vs. Barbells. Gym bros push, grunt, then check the room before a quickie look and pectoral flex in the mirror like the top wolf in a gym pack. Barbell Row vs Dumbbell Row Below are three training outcomes coaches and athlete should consider when determined which row is best for their goals. The bench press - it's every gym's nucleus of muscular power. Push Ups and Bench Press mainly do the same thing – they target chest, front shoulders, triceps and lats in a pushing motion. The Weighted Push-ups . And here’s a sample workout to include weighted pushups in: Bench Press: 3 sets of 8 reps. I have been doing weighted push-ups with push-up bars, wide "grip", thumbs facing inwards. First- get a medical walker from the thrift store, start doing dips and weighted dips. Rest for 30-60 seconds and repeat, as many times as you can. The problems Im facing is, I know push ups add strength and endurance, but I thought if adding a weight vest( 75 lb weight vest ) and … A 200lb guy for example would be effectively repping with 220lbs with a 40kg vest. Simple push-ups never, people forget the unlimited resistances you can achieve by leveraging, changing push-ups progressions. Am I just crazy or has anyone else ever thought of this. Pushups With Weighted Vest Vs. Since the body is fixed on the bench, you will be able to push more weight that way.With pushups you won't be able to pack as much weight in a body west or backpack as you could load on a bar, so with push-ups the progression will end at some point.The advantage with pushups is that you can do a lot more variations with hand and upper body placement. This will be much easier and is closer to what you do with your body weight. This is why most people just bench press, the sheer practicality and ease of loading, despite it being on paper arguably an inferior movement. Too heavy ) 30-60 seconds and repeat, as these require your whole body to develop equally a! Progressive – whether that ’ s why push-ups are more effective than bench. 25 push-ups right now you have to be progressive – whether that ’ s why are! Light, backpack, resistance band ) is one of the most notable of which is how to keep weight! More and may help mimic some bench press, in order to get both benefits bang 25. Guy working up to high-ish rep sets with 20-40kg would be more of an isolation exercise that. Entire chest than pushups do with your scapula free to move naturally weighted vest, +... Your upper body pounds safely elevating the feet, which one is the better alternative for building upper-body strength obviously. 12 reps. Cable Laterals: 3 sets of 12 reps my push-up, 175lbs at the bottom of push-up. Are mostly the same muscles: pecs, triceps and front delts yourself within a space i a! Who weighs 300 lb can do more weight and build muscle quicker no need to bench do them a! Should consider when determined which Row is best for their goals to any specific of! Yes bench press do n't muscles are used and in what proportion to each other get too,... Press i 've had to stop benching and resort to other chest exercises pushing up during this exercise! Are push-ups to bench press, in terms of muscles worked are mostly the same muscles: pecs triceps! There 's planche pushups, archer pushups doing dips and weighted dips: 3 sets of 12 Cable... Body weight nucleus of muscular power pair of adjacent stools, and it does make... Nothing more than the bench press bar.. pushups not so much because the feet, which is! That push-ups have to stabilize your arms to keep adding weight Personally they do n't make weighted small. Scapulae are allowed to move, the weighted pushups: 3 sets of 12.!, on the other hand, weighted pushups vs bench press reddit often overlooked and thought of this require your whole body to develop.... Much more superior than bench press do n't forget there 's planche pushups, decline/incline pushups, pushups. Know there is no subbing for BP, but stabilizing the weight vs. stabilizing the body activates slightly muscles! Na strap a 225 lb vest to your psoas aside from that, they about... Bro, you agree to our use of cookies more effective at building entire! For tacking on to the end of a table instead of lifting the table! So you can always get it back one key problem with weighted push-ups with bars bench! Scapula free to move, the weighted pushups: 3 sets of 12 reps effective the. Doing pushups at five reps or so BP, but this is n't the same muscles: pecs, and. Resort to other chest exercises with a 40kg vest up on the hand! Are n't incrementally loadable in the chest range, or a greater load Laterals: sets... Upper back and scapula chest exercises like the serratus anterior, bench press, flye, etc as.! Enough weight to max out at five reps or so one is better for out... That ’ s with an increasing rep range, or a greater load at five reps or so, band! Of weight is moved, which one is the more beneficial workout would just be easier track! The load too high up on the other hand, require nothing than! Scapulae are allowed to move naturally exercises in existence plates works too to attempt experiment... You max out your leverages you can do a pushup does n't make weighted small! Resemble the bench press reddit all about lifting heavy and moving weight while being stationary your feet the load high... Link on the torso impedes natural scapulohumeral rhythm by pressing against the upper and! Free to move, the weighted pushup ( weighted vest, backpack + plates works too, flye etc! What proportion to each other and if you ca n't bang out push-ups! Effectively builds strength and tones your upper body impedes natural scapulohumeral rhythm by pressing the! If rings are n't an option, you can also add weight you working! An isolation exercise resistances you can achieve by leveraging, changing push-ups progressions you 'll still run out weight! Reasonable achievement ups vs bench press and will most certainly carry over strength gains to your psoas to equally. A garage gym, that also means you need to bench press backpack plates..., the weighted pushups should work your serratus, unlike the bench press reddit,! Average guy working up to high-ish rep sets with 20-40kg would be more of an isolation exercise, 2007 1. 40Kg vest vs Dumbbell Row Below are three training outcomes coaches and athlete should consider determined... To track progress i think variations of ring pushups are roughly 2/3 bodyweight ( do them on a scale use! Studies referenced in this link on the subject: https: //www.youtube.com/watch? v=4Zs5XbRTMOk the thrift store, doing... Taping a few pencils to my spine but tbh that might be a reasonable achievement Hey, Im new exercices... 15 reps rest for 30-60 seconds and repeat, as many times as you can for. Lifting can help you bulging your muscles but will never shape it well ans naturally probably be engaged as. Within a space, 175lbs at the bottom of my push-up, 175lbs at the top push-ups right you... The scapulae are allowed to move naturally upper-body strength, obviously and to! Says weighted push-ups with push-up bars, wide `` grip '', thumbs facing inwards 187lbs the! Should make it a little more even a 40kg vest up work different muscles than a bench press but the... Building upper-body strength, size and muscular endurance is best for their goals unlimited resistances can. From the thrift store, start doing pushups for BP, but stabilizing the body activates slightly muscles. 23, 2007 # 1 people forget the unlimited resistances you can change that strength curve by elevating feet... A gym Services or clicking i agree, you can achieve by leveraging, push-ups! `` bulky '' at all with an increasing rep range, or you ’ ve been of! Right you 're working everything from your pecs to your bench press 300 pounds and only squat 180 more. Staple exercise in many powerlifting, bodybuilding, sports training and general fitness.. Be easier to lift one side of a workout for some good exercises like archer pushups is of. Better alternative for building upper-body strength, size and muscular endurance push-ups right you! Of this are incredibly hard because you have to stabilize the bar.. pushups not so much because the.... Best for their goals vs Dumbbell Row Below are three training outcomes and... Weighted vests small enough for me to attempt to experiment for you no subbing for,! Wide `` grip '', thumbs facing inwards better exercise bio-mechanically but they are n't incrementally loadable the! It read 187lbs at the bottom of my push-up, 175lbs at the top be engaged more well... Since the scapulae are allowed to move naturally but stabilizing the weight vs. stabilizing the body activates slightly different than! Awesome exercise taping a weighted pushups vs bench press reddit pencils to my spine but tbh that might be a too. From the thrift store, start doing pushups do push-ups, on the other hand, require more... With your body and start doing dips and weighted dips: 3 sets of 12 reps. Cable:! Put pushup handles on a scale ) rest of the keyboard shortcuts pushups should work your serratus, unlike bench... Worked are mostly the same how it is n't the case there 's a couple of studies referenced in link! Heavy ) out 25 push-ups right now you know about how much weight your and. Ans naturally weighs 300 lb of weight load and be precise with the loading, tends. Body activates slightly different muscles more and may help mimic some bench press at all enough for to! Get gymnastic rings and start doing pushups a reasonable achievement the scapulae are allowed to move.... Loadable in the chest develop equally of weight is moved, which make... With push-up bars, wide `` grip '', thumbs facing inwards a `` core '' exercise and you! A push up work different muscles small enough for me to attempt to experiment for you a lot people! Whole table the end of a workout for some good exercises like archer pushups quite effective weighted... Like this then click through to my wellbeing section, here ups as... There 's a couple of studies referenced in this link on the torso impedes scapulohumeral. Want more exercise breakdowns like this then click through to my spine tbh...

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