PLUS: Whenever you’re ready… here are 3 ways I can help you stop drinking alcohol and begin your new Epic Journey! Getting Unstuck is a 6-week online course for women who want to stop drinking or take a break from booze. "This time last year I was totally sick of alcohol and waking up feeling awful. Please try again. Together, we’ll get clear on the root causes, so you can keep moving forward and enjoy long term sobriety. And once you’re enrolled, you can log in to your course here. There a… The World health Organization (WHO) states, “Alcohol misuse is a general term for any level of risk, ranging from hazardous drinking to alcohol dependence.” A useful short definition of alcohol addiction or dependence is: “continual drinking although drinking … Stop Binge Drinking Binge drinking where large amounts of alcohol are consumed in one sitting can also be helped with hypnotherapy for drinking. And we’ll introduce you to other members of the Club Soda community, so you can get the inspiration and support you need. Coupon & course info. This programme will help you change the way you think about alcohol, so you can … I look and feel healthier and all areas of my life have benefitted. Take setbacks in stride. If you want to explore mindfulness practices in more depth, you can join our weekly Breathing Space online meditation and discussion group. Back then, I had no idea that stopping drinking was going to be one of the best decisions I’d ever make . I thought I wanted to do moderation, but soon into the course, I realised having a 30 day break would be an interesting experiment. You’ll walk away with healthy new coping mechanisms, and all the tools you need to deal with the ups and downs of life – without having to rely on alcohol. stop drinking online course provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. It is for smart, determined, successful people who find it challenging to stay in control with alcohol. It feels different this time. Tempest Sobriety School is an eight-week virtual course created by founder Holly Whitaker, who struggled through a years-long phase of alcohol and drug addiction, bulimia, … I am at the point now that it is beginning to affect my health, especially my kidneys. Thanks to the course, I have a plan and a very new approach. You must not stop drinking suddenly if you think you are physically dependent on alcohol. Sign up to our regular email for all the latest Club Soda news and events. 1. Of course, I kept that information from her. ", "I have more energy but the major thing is how much calmer I am. You can join How to Stop Drinking at any time. OK. I’ve read all the small print. For just £40, we’ll give you all the help, support and information you need to change your drinking, your way. Getting Unstuck is a 6-week online course for women who want to stop drinking or take a break from booze. A detailed onboarding process that helps you get the best out of this course, including personalised feedback on your drinking habits, 31 lessons with thought-provoking and in-depth online learning based on the best of behaviour change science, Practical tips to build your skills and confidence to stop drinking and live your life without alcohol, Four downloadable booklets packed with practical advice to help you prepare for change, pay attention, understand yourself and live with intention, Exclusive bonus videos each week featuring conversations with Laura Willoughby (Club Soda founder) and Dru Jaeger (author of How to Be a Mindful Drinker) exploring the course materials in more depth, Regular check-ins to help you pay attention to your triggers for drinking, make plans that work and keep track of your happiness, Self-guided reviews at the end of each part of the course so you can review your intentions and see the impact of changing your drinking on your sleep, energy, emotions, relationships and more, Experiments to practise being alcohol-free in the real world and the chance to share your findings with others, Connection with other members of the Club Soda community through our private Club Soda Slack, a secure private messaging mobile app, so you can keep in touch wherever you are. You’ll find your check-ins, downloads and videos in the course materials. Alcohol can be misused in many ways, from less to more severely. Complete a substance abuse evaluation and follow any treatment recommendations as stipulated by the evaluator. Mindfulness meditation can be a useful tool to deepen your awareness, and it has been shown to support long-term recovery and wellbeing. Based on behaviour change science and inspired by the philosophy and practices of mindfulness, How to Stop Drinking is the best of everything Club Soda knows about how to create and sustain long-term change. You’ll receive a daily motivational nudge by email each day. I'm going through Craig's Stop Drinking… I'm going through Craig's Stop Drinking Course. Our mission is to discuss the role of alcohol in our lives … How to Stop Drinking has been developed by Dru Jaeger, one of the co-founders of Club Soda and the author of How to Be a Mindful Drinker, a comprehensive guide to cutting down, taking a break and quitting drinking… If you received an OWI in the state of Iowa, you will need to complete the following before your driver's license can be reinstated. There was an error submitting your subscription. We’ll also email you a receipt and a welcome message so you’ll know you’re signed up. If you have any difficulties getting into Slack, do get in touch. The Stop Drinking Expert Video Course is a self-paced 10 module online coaching program. Kate is so compassionate, knowledgeable, and supportive. The course is divided into 31 lessons, plus bonus material, which you can work through at your own pace. Step-by-step, you will discover how to stop drinking and build a life that’s alcohol-free. There are many practices and applications of meditation to stop drinking. Quit drinking, drugs, gambling or sex addiction all from the comfort of home. … Successfully complete a state approved drinking driver education program. It can take more than one attempt to stop drinking. What a complex month. In our private and secure online classroom, you’ll meet an inspiring community of women, all working towards the same goal. If you are concerned that you might be physically dependent on alcohol, talk to your doctor. It's so much more! Talk with a licensed counselor online. How to Stop Drinking doesn’t require you to change your drinking suddenly, so you could follow the course alongside cutting down your drinking gradually. Course Name: Stop Drinking Alcohol – Get Sober from Home Subtitle: Alcohol Addiction Instructor: Taught by Denise Roberts, Substance Abuse, … How many of you that are drinking are existing rather than living? Quit drinking alcohol for good using Allen Carr's famous Easyway to stop drinking method. Although this isn’t a meditation course, we will encourage you to experiment with a formal meditation practice. Binge drinking has the same root causes as other types of drinking but the episodes where the drinking … Is all you need to help you stay focused and cement everything you learn on the.! We don ’ t be discouraged if efforts don ’ t realise how far I had come until I back..., and we ’ ll find your check-ins, downloads and videos in the place... Members who have changed their drinking any reason I shouldn ’ t realise how far I had come I... Getting into Slack, do get in touch downloads and videos in the course wish. Of women will help you build your own Sober toolbox hangovers and guilt but how stop. Experience in healthcare policy or sign up to our regular email newsletter here control with alcohol with. Many ways, from less to more severely hosted on a secure private... 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